Findings from a new study show that exercise helps reduce side-effects of cancer treatment such as nausea, ...

Let's talk about something I absolutely love, which goes hand in hand with all the effort you put into every workout: what ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Many health-conscious habits, like diligent sunscreen use and indoor workouts, can inadvertently lower Vitamin D levels. The ...

Gut health is the current euphemism for having a thin waist—this time, with extra wellness baggage. Let’s explore the most ...

Donald Trump nominated Casey Means, a holistic doctor and wellness influencer, to be the next U.S. surgeon general.

Are we promoting prevention strategies that work for everyone, or only for those who already have the means and access?

K-drama Pump Up the Healthy Love blends fitness and romance for an enjoyable show – it is just a shame it seems obsessed with ...

Inadequate sleep isn't merely a nuisance; it quietly raises your risk for serious heart problems. A new study from Uppsala ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

More than half of American adults suffer from at least one chronic illness — most commonly diabetes, heart disease, cancer or ...