Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

A sprightly 101-year-old is traveling the world sharing his secrets of living a very long and healthy life. Dr John ...

Beyond diet and exercise, two centenarians reveal the secret to a long life: joy, reading, and a vibrant social life. Content ...

Cancer survivors can reduce their ongoing risk of death by sticking to diet and exercise guidelines recommended by the ...