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Women and exercise: A superior health boost
A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...
Mens Fitness on MSN15h
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
phillyvoice.com2d
Valentine's Day is a chance to let love spur a more healthy lifestyle
Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.
A healthy morning routine is key. 5 habits Yahoo readers swear by first thing.
“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...
Times LIVE11h
Let this Valentine’s Day fun be the beginning of a lifelong, healthy habit
This Valentine’s Day, the Gauteng department of health is encouraging individuals, whether in a relationship, with family, or ...
Knee health linked to lifestyle, says local expert
CINCINNATI (WKRC) — Good knee health is a reflection of a healthy lifestyle, according to the team at OrthoCincy. Dr. Matthew Grunkemeyer, a knee surgeon at OrthoCincy, emphasized the importance of ...
manilastandard16h
3 ways to kickstart healthier lifestyle and help the planet
The new year is the perfect time to focus on health and wellness. For many, setting fitness goals and building better habits ...