As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

Whether you’re looking to lose weight, build muscle, or just improve your overall health, fiber and protein are essential nutrients to prioritize. As a nutritionist, I always have my clients aim to ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

However, the good news is that many forms of heart disease can be prevented and treated with healthy lifestyle choices, ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

How to Meal-Prep Your Week of Meals: Make High ... long-term health and well-being. What are the health benefits of fiber? Fiber is a type of indigestible carbohydrate found in foods like whole ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

They have a long list of health benefits ... Research reveals that high-fiber foods, like oats, also help tame inflammation, which can lead to heart disease, insulin resistance and more.