People who embrace their emotions rather than constantly striving to feel happy often experience greater well-being.

According to the 21st U.S. Surgeon General, Vivek Murthy, happiness doesn’t come from chasing good vibes—it comes from giving ...

Who doesn't dream of being fully fulfilled? According to a study, here's the habit to adopt for instant happiness.

World Happiness Report found a strong connection between meal-sharing and increased happiness across cultures. Those who ...

But as it’s become clear that increasing wealth and health doesn’t always go hand in hand with increasing happiness, a growing chorus of experts has argued that helping people is ultimately ab ...

Participants who engaged in regular exercise consistently reported higher levels of happiness and lower stress levels, reinforcing the idea of exercise’s role in mental health. As shown in the ...

Americans are increasingly less happy than residents of other countries, according to the World Happiness Report 2025, ...

Meik Wiking has been called “ probably the world’s happiest man ” — and for good reason. As chief executive officer of the Happiness Research Institute in Copenhagen, Wiking spends his life studying ...

Every year on April 7, World Health Day is observed to increase global awareness of a varied range of health-related concerns ...

Health Minister inaugurates 'Steps to Happiness' project promoting daily aerobic exercises to boost happiness index in Tamil ...