Experts advise to stop worrying about holiday weight gain
Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...
39% of people say they worry about eating too much over the holidays, survey finds. Here's how to indulge responsibly, according to experts.
Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...
Survey finds many Americans apply misguided and counterproductive advice to combat holiday weight gain
For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...
earth1d
Worried about holiday weight gain? Here's what the experts say
Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.
9 Foods That Have the Same Effect as Weight-Loss Drugs
A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...
Five foods to have in diet that will lead to weight loss, say experts
While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...
‘This Weight Loss Drug Helped My Mental Health Way More Than Any Other Medication’
The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...
Can eating too much sugar cause diabetes? 5 things to know
Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...
Don't Fool Yourself With These Dieting Tricks This Holiday
Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.
What happens to your body if you eat too much protein
Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...