This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

A 'massive foodie' claims she woke up one day to find she was unable to eat and lost nearly half her body weight in just six months - ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what happens if you consume lots of protein without adequate exercise?

Here are five popular Nigerian foods that can help you gain weight fast: ...