High uric acid levels can lead to gout and kidney stones, but certain dry fruits can help manage these levels. Including ...

The ingredient is also an integral part of the Mediterranean diet, touted as one of the healthiest eating patterns around.

Registered dietitian, nutritionist, and best-selling cookbook author Ilana Muhlstein says, “Eat smarter, not less,” emphasizing that you don’t have to sacrifice good food while trying to lose weight.

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Research shows that chronic stress might be secretly damaging your digestive system. Learn stress-induced stomach ulcers and ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

The FoodMarble Aire 2 claims to be able to use breath-testing to track gut issues -- but does it really help track down gut ...