School snacks should provide about 15% of the energy a child needs. That's why it's crucial to know the most common mistakes ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Perhaps you want to lead your family differently, prioritizing communication and spending more quality time together. However ...

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.

Lawmakers attempting to regulate children’s access to social media must decide whether bans or warning labels are the optimal ...

Ensuring a child’s healthy appetite is crucial for their overall development. Adopt consistent routines, screen-free meals, ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Located in the Dominican Republic, Club Med Michès Playa Esmeralda is one of Newman's top recommendations when it comes to ...

People worldwide for the most part like their food choices and consider their meals healthy. But that satisfaction is dropping, including in the United States — and that has ramifications for overall ...

For these ultra-processed junk foods ... healthy traditions. Introduce themes like 'Meat-Free Monday' or 'Taco Night' where the family tries out a different whole food recipe. And why not get the ...

The science behind Well’s ultraprocessed foods challenge. By Jancee Dunn I write the Well newsletter, about personal health and fitness. I love those sprinkle-covered sheet cakes you can buy at ...