Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

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Some of the healthiest pastas include: whole-wheat pasta, chickpea pasta, lentil-based pasta, veggie noodles ( zoodles !) and soba noodles. If you need a gluten-free version, be sure to look for 100% ...

These 54 heart-healthy Mexican food ideas will take the place of the loaded nachos, over-stuffed burritos and greasy tacos we ...

There are a whole host of recipes to make when it comes to chicken wraps—from chicken bacon ranch wraps, cashew chicken ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

These delicious cookies are the perfect snack when you fancy something sweet but not unhealthy — they are so easy to make ...

If popping pills is not helping with your hair fall, this easy and tasty salad recipe might be your best shot at getting hair ...

Armet shared three of her favorite NiMe diet recipes that she eats ... For the NiMe study, 30 healthy participants followed the diet, which featured foods readily available in the West, for ...

Kayla Smith, 19, left, double check the recipe as the “Sweet and Sour” cooking team prepare their meal with help from sisters - Dynasty, 19, and Dominique Daniels, 21, right during a pilot cooking ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

The experts previously revealed: “Watermelon salads are a staple of Kate’s lunches, and include juicy pink watermelon mixed ...