(Shutterstock) In an interview, Divya Achrekar, Deputy Manager of Clinical Nutrition and Dietetics at Narayana Health SRCC Children’s Hospital, Mumbai, shared which foods can be included in the ...

can further irritate your gut Processed foods: not enough nutrients like vegetables or fruits Rather than seeking out healthy foods when sick, Harbeck would prefer people make them a regular part ...

Among the "brain foods" it cites as beneficial for cognitive health are green, leafy vegetables (such as kale, spinach and broccoli), fatty fish (like salmon and mackerel), berries (such as ...

A group of students recently recreated a rice dish using an ancient recipe – and the results were unusual. The challenge was undertaken by researchers at the Yuelu Academy of Hunan University in ...

Just as 'clean' in other food contexts is used to refer to the health and wholesomeness of foods, so is it applied in the phrase 'clean bulking.' As Reisdorf says, bulking refers to increasing ...

For healthy eating, we prioritise what we put on ... By working with your body’s natural rhythms and being mindful of hidden food triggers-you can enjoy your favourite foods with less discomfort.

To stay healthy, Dr Hyman revealed that people should eat whole-food fats including avocados, coconut, fish, olive oil, nuts and seeds - all major components of the Mediterranean diet.

Flavonoid-rich foods like black tea, berries, citrus fruits, and apples are linked to healthier aging. Women with high flavonoid intake saw up to 15% lower risk of frailty, physical decline, and ...

The health secretary’s personal nutrition views ... of chronic disease in the U.S. with a big focus on overhauling the food system and Americans’ diets.

These noodles are made from a viscous fiber called glucomannan, which offers many potential health benefits. Viscous fiber forms a gel that slows down food’s movement through your digestive tract.

Findings were published in the Public Health Bulletin of South Africa. The Food and Drug Administration uses import alerts to enforce U.S. food safety regulations for food from foreign countries.