Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...

Nigerian cuisine is full of meals that can help you achieve your weight goals. Gaining weight can be as challenging for some ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Nearly three quarters of U.S. adults are overweight or obese, according to a sweeping new study. The findings have ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...