This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Hensrud, medical director of the Mayo Clinic Healthy Living Program ... New Mayo Clinic Diet The latest updates to the ...

Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and ...

Think fruits, vegetables, seeds, nuts, lean meat, fish, and healthy fats such as olive oil. Supporters of this eating plan claim that sticking to these foods can reduce the risk of obesity ...

Whether you're focused on gut health or looking for a new routine to follow, this meal plan can work for most people. Though its role in gut health is unclear, we know that protein is a nutrient ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

The beloved biologist has expressed his desire to make it to 100 years old and he credits some of his enduring health and ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...