Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Yes, you can eat well on a budget without sacrificing flavor. Try out these cheap, healthy meals that are tasty, too.

If the leaves of your citrus tree are yellow, it’s a sign that they are deficient in the minerals — nitrogen and magnesium t ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Lunch is an important meal, especially for growing 1 year olds at a crucial development stage. Check out these toddler lunch ...