“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

They can actually contribute to weight gain and negatively affect one's health ... They can be less-filling than other foods, leading people to snack later. And consuming smoothies with a meal ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...