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“I’ve been eating 30 plant foods a week for a year. Here’s why it’s easier than 5-a-day”
Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...
Which diet do doctors recommend for heart health?
Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...
Exactly how RFK Jr's going to Make America Healthy Again
Dr Aseem Malhotra, a doctor tapped for a job in the Department of Health and Human Services, now headed by Robert F Kennedy ...
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The Mayo Clinic Just Announced a “New” Mediterranean Diet
The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...