Many people without children, in nontraditional families, or whose mothers have died or aren’t close to them have a hard time ...

Good mental health means feeling capable and confident enough to manage daily stresses and more serious crises. Signs of ...

Explore how summer heat affects mental health. Learn coping strategies like sleep routines, mindfulness, social activities ...

While stress causes some people to crumble, mentally strong individuals can thrive and learn how to manage stress despite the ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

If your coping mechanisms aren't working, it may be time to seek additional support. Fowles suggests talking to your health care provider about any mental well-being concerns. If you or a loved ...

Research indicates that personality traits account for about 25% of the overall risk for mental health issues such as ...

My sense is that the invitation to design coping strategies that for oneself alone ... (One, incidentally, that I’ve used in my research on the health-related effects of reading literature ...

Bellaire High School students choose a “Stronger Together” theme to promote healthy habits, spread awareness and educate ...

These therapies are designed to help individuals manage their emotions, change negative thought patterns, and develop healthy coping strategies. With the right approach and support, recovery from ...