Many people without children, in nontraditional families, or whose mothers have died or aren’t close to them have a hard time ...

Good mental health means feeling capable and confident enough to manage daily stresses and more serious crises. Signs of ...

Explore how summer heat affects mental health. Learn coping strategies like sleep routines, mindfulness, social activities ...

While stress causes some people to crumble, mentally strong individuals can thrive and learn how to manage stress despite the ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

Research indicates that personality traits account for about 25% of the overall risk for mental health issues such as ...

Relationship arguments are inevitable, but how we recover afterward determines whether we build lasting resentment or genuine ...

The high prevalence of screen exposure among participants reflects national trends in pediatric screen use, but also ...

We need to feel some stress to achieve our best, but if we feel too much, we can flounder. That’s where resilience comes in.

These therapies are designed to help individuals manage their emotions, change negative thought patterns, and develop healthy coping strategies. With the right approach and support, recovery from ...

The number of sexual assaults reported across the U.S. military dipped by nearly 4% last year, fueled by a significant drop ...