A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

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Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...

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runners should focus on meals rich in carbohydrates while keeping fibre, fat and protein relatively low to avoid stomach discomfort and optimise glycogen stores. We've rounded up 15 healthy ...