Let's be real: in the world of nutrition, few topics stir up as much confusion (and sometimes fear) as carbohydrates. They've ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

Learn how to build healthy eating habits that last—with practical tips on planning meals, reading labels, and making ...