Colon cancer diagnoses among young people have doubled over the past 25 years. This food could lower the risk.

Layer thick, creamy Greek yogurt with fresh fruit and granola for a breakfast that's rich in protein and fiber. Mash half an ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...