If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Beyond pistachios, macadamia and cashew milks have carved out their own niches, while lesser-known alternatives like pecan ...

With cow’s milk taking a backseat, you’re able to choose from a wide variety of options made with oat, almond, cashew, soy, and more. The good news is that non-dairy yogurt can be just as ...

A study of Swedish adults finds that high intake of non-fermented milk and cheese increases the risk of type 2 diabetes, ...

Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk ... In particular, both soy milk and almond milk are good for cardiovascular health, she says, thanks to ...