Nutritionist Shweta Shah warned against popular dinner choices, including raw salads, fruits, and more, which can hinder digestion and lead to weight gain.

Given the choice between skipping dinner and having a bowl of Trix ... Still, you can mitigate the potential health risks by choosing an option that has a lower added sugar content—say, less ...

If it feels like the day is running away with you, then turning to healthy no-cook meals can be the time-saving but ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

Small changes in your dinner choices can lead to long-term health benefits, ensuring you wake up refreshed and energized every morning. (Shruti Khattar is a Certified Nutritionist & Weight Loss ...

Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...

One expert has revealed five foods that can destroy brain health by damaging brain cells, increasing inflammation, and can ...

Learn how the timing of your walks can affect fat burning, blood sugar control, and digestion. Discover the benefits of ...

In such situations, while some satisfy their hunger pangs by savouring junk or easy-to-make foods, others prefer to skip dinner for the ... and will also meet the health requirements.

Enjoy a healthy dinner with our light and flavorful herb-crusted baked cod, packed with fresh herbs and nutrients for a delicious, guilt-free meal.