Here's a rather spiritual way to combat this challenge - theta healing meditation. This method of meditation will help you negotiate these difficult moments by helping you calm your mind.

Bring healing to the third eye chakra through meditation practices. Calming yoga like child’s pose or dolphin can help ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

The workshop will begin with a grounding meditation, intention setting and gentle movement to start moving energy through the spine. Breathwork is a valuable modality for healing. (Photo by Pexels) ...

Valleant published its latest article, How Meditation Is Important to Mental Health. Read the full article at The article ...