One of my first stops was the Victorian seaside town of Penarth, on the outskirts of Cardiff. My nan would bring me here to see the murky grey “sea” of the Severn estuary when I was a little boy.

On April 30, 1975, architect Nguyen Huu Thai witnessed Vietnam’s Liberation Flag raised, Duong Van Minh’s surrender, and ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...