DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

Here we’ll explore the latest health and wellness trackers to hit the market from Fitbit and WHOOP, as well as the  Amazon ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

One easy exercise is to stretch your fingers wide apart, then slowly bring them together, ensuring each motion is controlled and gentle. Do this for around two minutes. This exercise promotes blood ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

(In fact, Totsuko is so distracted by Kimi’s lovely hue that when Kimi tosses a dodgeball at her in gym class ... and asks whether they’re in a band. Flustered, Totsuko claims they are.

Made of steel and hardened plastic, the NordicTrack Select-a-Weights feel well-constructed and solid in hand ... The best resistance bands for full-body fitness are the Bodylastics resistance ...

• Year-round use: Unlike a football field that serves one sport for only part of the year, a fieldhouse could accommodate ...

From shaking up foreplay to unlocking new fantasies, couples are tapping into tech to level up their love lives.