They include a 32-year-old world rowing champion from Nottingham. Hammer ... got no chance. I’m getting you.” By day Tom is a personal trainer. He posts on Instagram showing off his strength ...

They include a 32-year-old world rowing ... page: "Hammer is a combination of height, strength and speed, ready to shake the arena to its foundations. Contenders beware!" Hammer added: “When you’ve ...

Introducing Hammer from Gladiators, aka Tom Wilson a World Rowing ... strength and agility, making him a formidable opponent. In his own words: "When you've got 19st sprinting at you, you've got ...

With gold from the British Championships and silver from European and World indoor rowing contests under his belt, he's no ... strength and speed at such stature truly distinguishes him. Hammer ...

No matter what exercise program ... On top of that, the number of muscles that a rowing machine engages means that it can count as a form of strength training too. By working out on a rowing ...

The Tigers' system is as healthy as it has been in years and they have a good mix of pitching and position player depth.

The best rowing machines these days, including the Concept2 and Hydrow rowers below, can take your heart rate, monitor your progress and have you Boat Race ready in no time. Okay, perhaps that’s ...

Mail Sport's expert panel of former Scotland captains Andy Nicol and Jason White, plus our Deputy Chief Sports Writer Calum ...