So you might do dumbbell chest press into dumbbell rows, or bicep curls into skull crushers, etc. The second principle Enaz wants you to follow is something called ‘stretch-meditated hypertrophy’.

Strong, determined and with awesome power, nothing will get in her way.’ Hammer, whose real name is Tom Wilson, is a 32-year-old World Rowing Champion. The 6ft5 athlete form Nottingham claims ...