That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

First, I would run new courses that I found through friends, social media, running apps, and more. Seeing new places makes a ...

I saw this as something that I thought would change me,” said Clark Gamblin, a cancer surgeon in Milwaukee. “And change me ...

In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Noah Lee was selected for the contest on Wednesday that required him to make a layup, free throw, 3-pointer and half-court shot in 25 seconds. He made them all, but the school said the insurance ...

When it comes to ultra running, you might be wondering: how long should my long runs be? We answer that and more for your ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

The best of Los Angeles for free. Sign up for our email to enjoy Los Angeles without spending a thing (as well as some options when you’re feeling flush). Our newsletter hand-delivers the best ...

We’re not in 5km or half-marathon territory anymore. You will need to put into place a solid and comprehensive plan of action when it comes to your ultra training and preparation. In this article, we ...

PASIGHAT, 7 Feb: The College of Agriculture (CoA) here in East Siang district conducted a series of training programmes on mushroom cultivation, vermicomposting, value addition and ICT application in ...