A dopamenu is a personalized list of small, rewarding activities designed to boost focus, motivation and well-being. Here are ...

You might be surprised at how much money is going to app subscriptions every month. If you're not careful, it can really add ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

I binged Netflix’s new #1 series, the six-episode Apple Cider Vinegar, this weekend, and today, it’s all my friends and I can ...

Netflix’s Apple Cider Vinegar dives into one of the wildest wellness scams ever — a fake cancer cure, a social media empire ...

There is power in our habits, that’s why it’s important to understand how these relate to hacking our mental health. Natasha Pierre, Mental Health Coach and Educator, ...

One clever TikTok creator is using all-natural food dyes to avoid unhealthy additives and still get vibrant colors.

Sweetser says it is the first behavioral health organization in Maine to adopt artificial intelligence as a tool for clinical ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

These gurus teach that sunlight is good for your health, so get outside. Rhythms are formative, so be sure you develop good ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit Freshly Cut for more healthy eating ideas, money-saving recipes, and grocery ...