Mark your calendars because on 3 May, the legendary Gurmit Singh (yes, Phua Chu Kang himself!) is making his way back to ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Boost your stamina with simple techniques like breathing retraining, strategic nutrition, and mindful recovery for sustained energy.

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

George Bell held the record as the tallest living man in America at one point, and he also spent time as a Norfolk sheriff's ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

President Donald Trump and the GOP have called themselves the party of free speech. But since taking office, the president ...

Aging involves lots of changes throughout the body, but few organs broadcast the process quite as publicly as the skin. Along ...

ANDERSON — The Anderson Board of Public Works has taken under advisement bids for three paving projects this year. The board ...