Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

Kate Abdo has been a prominent figure in the world of sports journalism for many years, and the Manchester-born TV star has ...

A Cheshire-based boxing gym said it is "delighted" to be welcoming a UK first to its venues. Rock Steady Boxing, which has ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

According to a statement from Richard Simmons’ brother, she took over $1 million in jewels, watches and valuables with her.

GREENFIELD – Hancock County is preparing to host its first half marathon next summer, building on the success of other local ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

The holidays are a time of coming together with family and friends, embracing traditions … and spending more than usual on ...