YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

A designer has created a concept car capable of driving on both water and land. Imagined by Bernardo Pereira, a student at the University of Lisbon's Faculty of Architecture in Portugal, the electric ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

You’ve been crushing your health and fitness goals recently ... That’s “probably a sign that you should have just taken that full week off,” Lampa says. Remember that along with your ...

Here's an example routine ... the best arms workouts for beginners. (Your forearms, biceps, and triceps will thank you.) Beach body men: Get in shape for summer with our 12-week program.

ATHLEAN-X founder and fitness coach Jeff Cavaliere took a closer look at the dieting and training strategies of Mark Wahlberg.

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...