To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

ALBAWABA - The popular weight loss drug, Ozempic is causing panic among its users after experts revealed an alarming side ...

Intense workouts push the body to its limits, and proper recovery plays a crucial role in achieving fitness goals. Without adequate recovery time, athletes and fitness enthusiasts risk diminished ...

A recent snowstorm that pummeled parts of Oregon caused the roof at a high school gym to collapse under the weight of about ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

As counties through Oregon brace for freezing temperatures and possible snow, Salem expects its overnight temps to dip to the teens Tuesday night. The modernization of three high schools within the ...