Enter the Syedee Home Gym Station, which Walmart is selling at a steep discount. The station normally costs $3,500 but is on sale for $497 — a price low enough that it got our attention and then some.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

A fitness coach who lost almost 23 kg shared 3 tips that helped her achieve a snatched waist, including not working out 6 times a week.

W hen people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their ...

Lightweight, leakproof picks to help you go the distance without slowing you down. Whether you’re a casual runner or a seasoned marathoner, you probably know the importance of having the proper ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...