Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

An ex-heavyweight boxer who ballooned up to 40st after retiring is fighting fit again - after shedding half his body weight.

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

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With the right gear and proper preparation, running after sunset (or before sunrise) doesn’t have to be so risky.

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Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

A fitness coach who lost almost 23 kg shared 3 tips that helped her achieve a snatched waist, including not working out 6 times a week. Do you want to achieve a snatched waist or lose the belly ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

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Clip a locking carabiner through both the groin loop and the waist loops of your harness (the same loops you tie into). Take a loop (bight) of rope from the end which the climber is not tied into and ...