Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

A SLED investigation into a Charleston County detention center inmate's July 2024 death found he died of severe dehydration and that a deputy violated policy.

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

SWEATY, out of breath and topless – it’s not how most of us picture the first meeting with our future husband.  But for women ...

The inaugural season of The Yoddha Race, India’s first-of-its-kind ultimate fitness competition, concluded with a spectacular ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm heel-to-toe drop. That cushion is low for Hokas but still might be too much for ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...