A SLED investigation into a Charleston County detention center inmate's July 2024 death found he died of severe dehydration and that a deputy violated policy.

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

The inaugural season of The Yoddha Race, India’s first-of-its-kind ultimate fitness competition, concluded with a spectacular ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Kendall Lamm indeed will continue playing in 2025, and it will be with the defending Super Bowl champions. The Miami Dolphins ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

Tired of fleeting fitness trends? Looking for a brutally effective exercise that pushes you to the limit without the fuss?

PHILADELPHIA - Free agency has slowed to a trickle around the NFL but that doesn't mean that Super Bowl champion Eagles aren't trying to uncover every rock to g ...