Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

IU and Park Bogum's When Life Gives You Tangerines ... for anyone embarking on their weight loss journey. In this article, we will unveil the key elements of her fitness and diet plan, motivating ...

TRUE Fitness, a leader in innovative fitness equipment, and EGYM, a global pioneer in fitness technology, are excited to announce the next evolution of their partnership, delivering enhanced cardio ...

Weight loss medications have taken the world by storm over the past year. Social media has labelled these drugs as “miracle jabs”, but there is more to them than meets the eye. While there are many ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.