Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

Sometimes, a little push can help with keeping up with your New Year’s resolutions Keeping up with your New Year’s ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

The Decatur County Family YMCA is throwing a Hawaiian luau party for dads and their daughters on Feb. 22 and tickets are now ...

The weighted hula hoop has garnered an overall customer score of 4.4 stars out of five from thousands of glowing reviews. The majority of customers find the fitness hoop easy to assemble and use.

Finding a fitness routine that gets you hooked can ... Other buyers of similar products - weighted hula hoops - from various providers, had words of caution. One buyer on Amazon said their product ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

My search for the unusual took an unexpected detour: I walked into Eat and Be Hoopy at South Burlington's University Mall, geared up for an adult Hula-Hoop class, only to find myself surrounded by ...