Mike Bevan, of River Forest launched Special Strong of Western Chicagoland, which brings adaptive fitness programs to area ...

From their signature ankle weights that transformed the fitness accessory game to their sleek Bala Beam that makes every ...

Benefits of Doing Push-Ups Daily 1. Builds Upper Body Strength: Push-ups are one of the most effective bodyweight exercises ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

Pump Room Fitness, Orange’s newest state-of-the-art 24/7 gym, officially opened its doors this month with a ribbon-cutting ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over 65.

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

A California retirement community says it is setting a new standard for wellness in senior living through its approach.