If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need.

“The health benefits of strength training ... and massagers will become everyone’s new best friends,” Draculan says. “High-intensity exercise is good, but you won’t be getting better ...

Kayla Itsines shows off her stunning physique in a skimpy black bikini as she enjoys day at Wategos Beach with husband Jae Woodroffe in Byron Bay Kayla Itsines and her husband Jae Woodroffe are making ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

For many people, staying in shape means getting in your car and driving to the gym. Movement is something ... there are still clear benefits of routinely elevating your heart rate, says Dr Jeremy ...

Many residents of the Walla Walla Valley remember going to the Ice Chalet on Birch Street and skating in circles for hours, ...

Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.

A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

Looking for a new way to explore nature? We're here to spark ideas with a collection of exciting ideas you may not have ...