Kayla Itsines shows off her stunning physique in a skimpy black bikini as she enjoys day at Wategos Beach with husband Jae Woodroffe in Byron Bay Kayla Itsines and her husband Jae Woodroffe are making ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Looking for a new way to explore nature? We're here to spark ideas with a collection of exciting ideas you may not have ...

From celebrity enthusiasts to ease of play and substantial health benefits, it is little wonder racket game is sweeping the country ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

Preliminary reports- as presented on the official website by clicking here -spotlight men from diverse backgrounds, including ...

Elias Lucas fell in love with ultimate while living abroad, and has already spread spirit of the game to eight teams en route ...

Mark McKoy: Every time you achieve something, it doesn't have to be in sport, it gives you more confidence to go and do something else. If you don't try something, you can never achieve anything. It's ...

Steven Fabes: The idea began when I was 19-years-old. I set off on a journey in my gap year, along with my younger brother ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

GRIT 920 is more than just a gym. The nonprofit organization provides inclusive fitness programs for people of all abilities.

(This is already how it works with gym friends—if I’m in the mood to talk to familiar faces around the floor, I take a break and take my headphones off. If I’m feeling antisocial or in a ...