Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

Nicole O’Shea is the general manager of Women’s Fitness, a female-only gym in Cork which also has branches in Dublin (Sandyford), and Limerick (Raheen). She has worked in the industry for ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A British popstar’s jaw-dropping before and after photos have divided men and women everywhere – exposing a drastic difference between the two sexes.

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

When the singer, 38, decided to show fans how his body transformed in just 12 weeks, he probably wasn't expecting to become ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...