A California woman issued a chilling warning to other gym goers, urging them to be cautious and learn their bodies ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

The gymnasium (i.e. gym) in ancient Greece was an important institution, as exercising and keeping one's body fit were vital ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

Exercise more. Eat better. Lose weight. Besides being general advice from your family doctor, those three goals are also the most common New Year’s resolutions, according to a poll by NPR ...