10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...
Fitness Accessories To Elevate Your At-Home Studio
They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...
D Magazine2d
The Dallas Gym Where You Can See Your Physician
Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.
Impacts5d
Top-Rated Commercial Gym Equipment for a Modern Fitness Experience
In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...
Costco’s All-in-One Home Starter Gym Makes Working Out at Home 10x More Efficient–and It's Only $700
Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...
Rolling Out1d
The gym is intimidating but this guide makes it easy
Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...
London's toughest workouts: have you tried any of the most hardcore classes in the capital?
The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?
Fitness on a budget
How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...
Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back and biceps
This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...
bodyandsoul.com.au4d
Why functional fitness is on the rise
We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...