I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Kyle Chapin of the YMCA of Greater Cincinnati says 90% of people fail their resolutions by year’s end. To stay committed, ...

You were all gung-ho with new routines in January. Have you already fallen off the wagon? Five most common mistakes we're ...

Valentine’s Day is more than roses and chocolates – it is about showing love and care for your partner in a meaningful way.

It might be challenging, but remember that you can always meet halfway with constant communication Healthy living positively ...