The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...

It took hundreds of hours of training, thousands of gruelling repetitions in the gym and an incredibly dense calorie surplus ...

Her journey into competitive powerlifting began unexpectedly as she first discovered the sport at a local gym, where a group ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...

Sean McNulty frets about not having enough time to work on his bench press. Raagulan Pathy is starting to think about buying ...

In the gym, you can access equipment that allows for higher weights and provides a greater variety of exercises, which ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

John Aldridge thinks Arne Slot should continue starting Caoimhin Kelleher over Alisson Becker once the Brazilian returns to ...