My problematic habits all came to a head when I saw a girl in the gym one day and was so impressed by her body type and ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body.

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Rachel Platten Shows Off Incredible Figure in Tour Announcement: "I cannot wait to see your faces" ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...