W hether you’re looking to restart your commitment to your January resolutions or you’ve been crushing your fitness goals so ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Dan Parker demonstrates how to clean your golf clubs, shoes and grips to help maximise their lifespan and reinvigorate them.

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

Choosing the right gym is the key to staying committed to your fitness journey. From location and facilities to trial ...

Winter sports teams at Lakeside High School have had to adjust, as the school is closed after a roof collapse Thanksgiving weekend. The adjustments have spilled into other sports as well. The ...

Alison Doyle-Uebel was 9 years old when she was on the platform that collapsed. She said what happened still haunts her.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Walmart shoppers aren't unaccustomed to finding massive discounts on great gear, whether it's a car jump starter or a smart ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Jane Messinger breathed a sigh of relief Wednesday afternoon. "Literally, the mirrors were put up this morning," she said. Messinger was happy everything was ready for the ribbon cutting and grand ...