Crunch Fitness opening $5 million gym in Windcrest this fall
The area’s latest Crunch Fitness gym is set to open this fall at 7730 N. Interstate 35 in Windcrest. The $5 million, ...
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Upper Body & Tight Core Workout - 10 Min No Equipment
Step back in time as we recreate President Lincoln's favorite chicken fricassee dish.
Costco’s All-in-One Home Starter Gym Makes Working Out at Home 10x More Efficient–and It's Only $700
Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...
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Before Your Next Workout, Make Sure to Grab These Fitness Gear on Amazon
If you buy something through my links, I may earn a commission. Amazon has so many great workout essentials, you’re su ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...
Fitness on a budget
How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...